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Self Care Isn’t Selfish Quote of the day: As humans most of us have this in-built desire to care for others. I say most of…

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‘Show me that the good life doesn’t consist in length, but in its use, and that it is possible – no entirely too common –…

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2nd November 2023 Play to your strengths In life no matter who you are there will always be things that come natural to you and…

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https://www.standuptocancer.org.uk/fundraise/squats-challenge Stand Up to Cancer Hello so today it’s the 1st of November and I’ve decided to do the 100 squat challenge for whole month…

The 2nd Warning Signs

Quote of the Day: ‘I believe in intuition and inspiration… At times I feel certain I am right while not knowing the reason’ – Albert…

One day we will meet again…..

To the woman who doesn’t recognise her own face and body in the mirror. I will keep on looking for you. To the man who…

A Tale of the 3 Amigos – Fitting in the box

So, here’s another tale of the Three Amigo’s for those whom are reading this for the first time their names are Brain, Body and Bottom.…