World Cancer Day
4th February 2025 Finding your WHY? 16th August 2017 and early September 2021 are two dates which will be forever embedded on my mind. It’s…
You can’t re-wind but you can re-set
10th November 2024 Quote of the day: Week Ending Sunday 10th November 2024 A shit storm in a tea cup To say this week has…
A Tale of the 3 Amigos – Fitting in the box (update)
This is another tale of the Three Amigos. For those whom are reading this for the first time their names are Brain, Body and Bottom.…
Daily-ish Dosage 0032
A Change would do you good 25th January 2024 Quote of the day ‘The secret of change is to focus all of your energy not…
The 1st Miss is the Deepest
4th December 2023 Quote of the day ‘What happens if I lose you’ asked the boy ‘We are forever even if I’m not here,’ said…
Daily Dosage 0030
30th November 2023 Quote of the day “The greatest victory is that which requires no battle.”― Sun Tzu, The Art of War Day 30 It’s day 30…